7 HEALTHY HABITS YOU CAN START TODAY!
During this period it’s essential we look after our health, both mental and physical.
It’s important to stay positive at a time like this when we are exposed to more stressors than normal. We recognize that the next few months will present us with unusual challenges. We encourage everybody to use this as an opportunity to incorporate more healthy habits into their daily routine.
These 7 habits both complement and reinforce one another.
They will not only boost your immune system but also increase your health and happiness. Feel free to share this information with your loved ones, family, friends and neighbors.
Creating new habits is not always easy
If you experience difficulties with your daily routine, please read the book “Tiny Habits” by BJ Fogg. BJ is the founder and director of the Behavior Design Lab at Stanford University and his Tiny Habits Method will help you build habits in a sustainable manner.
Additional helpful resources:
Tiny Habits, BJ Fogg, PhD, The Power of Habit, Charles Duhigg
