WHAT IS A HEALTHY LIFESTYLE?

A healthy lifestyle is made up of the daily choices you make, which will help you maintain or improve your overall health and wellbeing. These choices involve your sleep routine, your stress management, your outlook and mindset and your exercise and nutrition. Once you become more aware of your habits, you’ll realize that much more is within your control than you might think. We have developed a set of healthy guidelines below based on the latest research from leading institutions, lifestyle medicine experts and behavioral scientists. It’s our goal to help people meet and exceed these recommended guidelines and help them feel their best.

RENDLE’S HEALTHY LIFESTYLE GUIDELINES:

SLEEP, STRESS, HAPPINESS, EXERCISE AND NUTRITION are linked

There is a common misperception that a healthy lifestyle is just exercising and trying to eat healthily. When you are sleep deprived, very stressed and/or unhappy, you are missing key components of a healthy lifestyle. We believe a healthy lifestyle starts with investing in the quality of your sleep, stress management, mindfulness and positivity. That will pave the way to sustainability.

What is healthy LIFESTYLE LITERACY?

We define HEALTHY LIFESTYLE LITERACY as the degree to which an individual has the capacity to obtain, communicate, process, and understand the basic facts that enable them to make healthy lifestyle choices.

WE MEASURE AND eliminate lifestyle ilLITERACY

HEALTHY LIFESTYLE LITERACY is a prerequisite for sustainable lifestyle improvement and is a leading indicator of a population's likelihood to change. Our metrics measure the levels of healthy lifestyle literacy within organizations. We’ve created tools and data analytics to help you raise literacy levels. Try a pilot and see how you can improve.

HEALTHY LIFESTYLES ARE A SERIES OF DAILY CHOICES  

The key word is "choices." 

We all have the ability to change our lifestyles, for better and for worse. And if we choose to adopt healthy habits and make positive lifestyle choices, this will lead us to live longer, happier and healthier lives.

CHOICES START WITH KNOWLEDGE

Making the right lifestyle choices starts with HEALTHY LIFESTYLE LITERACY. We’ve created RENDLE RULES, a series of short and simple guidelines that will help boost literacy levels across your population. As we mentioned before, sleep, stress, happiness, exercise and nutrition are all linked. RENDLE RULES will help people understand how these different lifestyle components are connected and what they can do to positively impact their health and happiness on a daily basis.

RENDLE RULES: OUR GUIDING PRINCIPLES

We publish the RENDLE HEALTHY LIFESTYLE BLOG several times a year. Sign up here to receive it.

A healthy lifestyle is very important: it’s the best way to prevent, mitigate and/or overcome disease. We are in a society where living with chronic conditions has become the norm; RENDLE's goal is to change that. We provide guidance and information around healthy living that is simple, straight forward and science-based.

Thank you for reading our blog.