7 habits that strengthen your immune system:
DRINK WATER THROUGHOUT THE DAY
Why is this important?
Drinking water or unsweetened tea throughout is the best way to keep your body hydrated. Without adequate hydration your body will not function properly. For example, you may experience false feelings of hunger which can lead to overeating and weight gain. Water and unsweetened beverages are also calorie-free. Make it your goal to drink between 2 and 3 liters of water or tea a day.
Still not convinced?
Spend 4 minutes watching the following Ted Talk: What would happen if you didn't drink water?
Getting used to drinking more water may not feel natural in the first few weeks.
If you often forget to drink more water or you experience difficulties with your daily routine, please read the book “Tiny Habits” by BJ Fogg. BJ is the founder and director of the Behavior Design Lab at Stanford University and his Tiny Habits Method will help you to quickly identify your obstacles and find your route to success.
BOTTOM LINE: DRINK PLENTY OF WATER OR UNSWEETENED TEA THROUGHOUT THE DAY
Additional helpful resources:
Water, The Nutrition Source, Harvard T.H. Chan School of Public Health, Tiny Habits, BJ Fogg, PhD
