In the spring of this year the Covid-19 virus spread quickly, threatening to overwhelm healthcare systems around the world. Everybody needed to do their part to not only help reduce the spread of the virus, but also to minimize the impact of any future pandemics. It was also clear that we all needed to stay healthy ourselves so that vulnerable groups who might get infected would have access to adequate treatment if needed. If more people proactively invest in their own health and wellbeing, the next potential pandemic will hopefully not disrupt our lives to the same degree. Therefore, we believe it’s our responsibility to educate as many people as possible on how to stay healthy. It’s very important to adopt healthy habits that boost our immune system.

THE STRONGER OUR IMMUNE SYSTEMS ARE , THE MORE WE CAN:

ward off contagions

recover faster if we do catch the virus

A HEALTHY LIFESTYLE IS THE KEY TO A STRONG IMMUNE SYSTEM

Preventative measures such as practicing rigorous hygiene, avoiding touching your face and socially distancing yourself will suppress the spread of the virus. But don’t stop there! There is more you can do: strengthen your immune system by focusing on a healthy lifestyle.

WHAT IS A HEALTHY LIFESTYLE?

A healthy lifestyle is comprised of the daily choices you make, which will help you to maintain or improve your overall health and wellbeing. These choices include your sleep, stress, happiness, exercise and nutrition, which are all largely within your control. There is a common misperception that a healthy lifestyle is just exercising and trying to eat healthily. But for example, when you are sleep deprived, very stressed and/or unhappy, you are missing key components of a healthy lifestyle.

7 HEALTHY HABITS YOU CAN START TODAY!

These 7 habits both complement and reinforce one another. They will not only boost your immune system but also increase your health and happiness. We provide you with education and actionable steps for each of these 7 habits.

Click on the “🦉Why" to understand the importance of that particular habit.

1. SLEEP 7 TO 9 HOURS A NIGHT 🦉Why

2. DO 3 MINUTES OF BREATHING EXERCISES BEFORE BED 🦉Why

3. WRITE 2 OR 3 SENTENCES IN A GRATITUDE JOURNAL 🦉Why

4. WALK 40 MINUTES PER DAY 🦉Why

5. EAT 5+ SERVINGS OF FRUITS AND VEGETABLES PER DAY 🦉Why

6. DRINK WATER THROUGHOUT THE DAY 🦉Why

7. EXERCISE 5+ HOURS PER WEEK 🦉Why

Thank you for your time. Feel free to share this information with your loved ones, family, friends and neighbors.

We wish you true wealth.

About RENDLE:

RENDLE helps organizations drive lifestyle improvements in a structured, data-driven manner. Our methodology guarantees populations will improve their sleep, stress management, happiness, exercise and nutrition while reducing back pain, smoking and other costly conditions. For more details about how we can help your organization improve contact us.

7 HABITS THAT WILL STRENGTHEN YOUR IMMUNE SYSTEM