DAILY HABITS THAT INCREASE HAPPINESS

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Work on habits that drive happiness

Many people think happiness is simply a matter of luck. Fortunately, that’s not true. The latest science shows us that we can do things on a daily basis that will increase our happiness both in the short and long term.

Here are 4 simple things that you can start today:

  • Limit your TV viewing to 60 minutes or less 🦉Why 💡How

  • Exercise for at least 45 minutes per day 🦉Why 💡How

  • Write 2 or 3 sentences in a gratitude journal 🦉Why 💡How

  • Dedicate time to a loved one or close friend

Breaking it down:

By spending less time in front of the TV, you can dedicate more time to exercise and reaching out friends or loved ones, even if it’s only for 10 minutes.

Do you experience difficulties with one or more aspects of your lifestyle?

If you struggle with making changes to your routine, we encourage you to study these 11 habits. These habits form the basis for success. Behind each one you will find guidance around how you can introduce that new habit into your daily routine.