EXERCISE IS MORE THAN JUST BEING FIT
Exercise make us happier
And it also:
reduces stress
boosts your immune system
increases confidence
gives you energy
makes you stronger
Most of all, exercise makes us feel good and increases our happiness. In fact, the latest research shows exercise is the best anti-depressant there is.
It’s important to make exercise part of your daily routine
Schedule your exercise. Reserve a time slot and treat it as you would an important meeting. If you have not exercised in a while, clear it first with your doctor. Try to exercise every day and build the minutes up gradually. Starting out with 25 minutes every day is much better than 3 hours on a Saturday morning. Building up gradually decreases the likelihood that you will get injured. Exercising on a daily basis will also help you make it into a habit. And before you know it, you will be exercising for an hour, 6 or 7 days a week.
Your exercise should not feel like an uphill battle
If you are struggling with your exercise, you might be doing to do too much too soon. It could also be because you are not getting enough sleep or the right nutrition. Remember, all aspects of lifestyle are linked, so your other lifestyle choices can help you succeed with your exercise routine. Getting a good night’s rest, staying hydrated and eating high nutrient meals will give you:
the energy to exercise
the recovery your body needs
Let’s recap how to make your exercise routine sustainable:
Fuel your body with fresh fruit and vegetables, whole grains and legumes
Drink 2 liters of water or unsweetened tea each day 🦉Why 💡How
Work on improving your mobility and range of motion
Do you experience difficulties with one or more aspects of your lifestyle?
If you struggle with your routine or experience difficulties adopting new habits, we encourage you to study these 11 habits. These habits form the basis for success. Behind each one you will find guidance around how you can introduce that new habit into your daily routine.