17 exercise RULES

RENDLE RULES: EXERCISE

We have taken the latest science around exercise and made it simple to understand through our RENDLE RULES. In this 18-minute video we discuss 17 EXERCISE RULES including recommended exercise guidelines. Our main goal is to help you to improve your weekly regimen and feel your best. We have also created videos on how to get started with strength training, how to improve your posture and how to achieve and maintain good back health. Please see the references below:

Reference 1: ▶️ Video: Getting started with strength training

Reference 2: ▶️ Video: Easy steps for improving posture

Reference 3: ▶️ Video: Healthy Back Summary