🦉 HAVE A HEALTHY LUNCH
Why is this important?
A healthy lunch is essential fuel for your body. It will give you the energy you need for the afternoon and will set the tone for a healthy meal at night. A healthy lunch will boost your midday energy. Those who skip lunch are more likely to crave unhealthy foods and tend to overeat at night.
What is a healthy lunch?
A healthy lunch is a meal that is high in nutrients. It contains a variety of wholesome foods such as vegetables, fresh fruits, whole grains and lean proteins. Stay away from processed foods that are often filled with salt, sugar and fat and lack nutrients.
7 steps to improve your daily routine:
Getting a healthy lunch on a daily basis is not always easy. This video will walk you through specific steps you can take to improve your lunch routine.
You can also click on the link here for a more detailed written explanation. Our goal is to help you identify your obstacles and improve your weekly routine.
Additional helpful resources:
The Nutrition Source, Harvard T.H. Chan School of Public Health, Food rules, Michael Pollan, Food, what the heck should I eat?, Mark Hyman, MD
