🦉 drink WATER THROUGHOUT THE DAY
Why is this important?
Drinking water or unsweetened tea throughout is the best way to keep your body hydrated. Without adequate hydration your body will not function properly. For example, you may experience false feelings of hunger which can lead to overeating and weight gain. Water and unsweetened beverages are also calorie-free. Make it your goal to drink between 2 and 3 liters of water or tea a day.
7 steps to improve your daily routine:
Getting used to drinking more water may not feel natural in the first few weeks. If you often forget to drink more water or you experience difficulties with your daily routine, we encourage you to watch the video below. It will help you dissect your routine from start to finish and make improvements.
You can also click on the link here for a more detailed written explanation. Our goal is to help you identify your obstacles and help you find the best version of yourself.
Additional helpful resources:
Water, The Nutrition Source, Harvard T.H. Chan School of Public Health
