🦉 Walk FOR 40 minutes per day
Why is this important?
Walking is one of the best forms of physical activities because it has so many benefits and is easy to do. Walking everyday helps you sleep better, reduces stress and improves your mood. It also keeps your heart, joints and digestive system healthy. Walking reduces the risk of illness. There is no physical activity that delivers more benefits. If you are unable to walk, try to engage in other types of physical activity and place extra emphasis on your nutrition. For example, you can try to minimize your consumption of liquid calories.
7 steps to improve your daily routine:
Walking every day is great way to get in your physical activity. This video will walk you through specific steps you can take to start walking for at least 40 minutes each day.
You can also click on the link here for a more detailed written explanation.
Additional helpful resources:
Walking for Health, Harvard Health Publishing, Walking: Your steps to health, Harvard Health Publishing
