A HEALTHY LUNCH

NEXT: HAVE A HEALTHY DINNER

Make sure you prepare yourself a healthy lunch

A healthy lunch will give you a midday boost. If you skip lunch you are more likely to crave unhealthy foods and overeat at night.

What is a healthy lunch?

A healthy lunch is a meal that is high in nutrients. It contains a variety of wholesome foods such as vegetables, fresh fruits, whole grains and healthy proteins. Stay away from processed foods that are often filled with salt, sugar and fat and lack nutrients.

A healthy lunch is also important for your children

Watch one or both of the following Ted Talks:

Ann Cooper’s Ted talk: What's wrong with school lunches

Jamie Oliver’s Ted talk: Teach every child about food

The truth is that healthy eating for children is very similar to healthy eating for adults. Set an example for your children by also making sure they have a healthy lunch.

7 steps to improve your daily routine:

Getting a healthy lunch on a daily basis is not always easy. If you experience difficulties with your daily routine, study this detailed explanation. This information allows you to dissect your lunch routine from start to finish. You will be able to quickly identify your obstacles and find your route to success.