16 NUTRITION RULES

RENDLE RULES: NUTRITION

We have taken the latest science around exercise and made it simple to understand through our RENDLE RULES. In this 18-minute video we discuss 16 NUTRITION RULES. We highlight why it’s important to fuel our body with nutrient rich foods and how to avoid overeating. Our goal is for you to improve your weekly regimen and to feel your best.

On a separate note, we encourage you to follow or check out the work of these two Lifestyle Medicine Experts:

Michelle Hauser, MD, MS, MPA, FACP, FACLM

David Katz MD, MPH, FACPM, FACP, FACLM