SLEEP &  A HEALTHY WEIGHT

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Getting adequate sleep is essential for our health

Sleep is the cornerstone of good health, and getting 7 to 9 hours a night is essential. Sleep is the fuel for the brain and positively impacts our decision making.

Good sleep helps with weight loss

When we feel well rested, we are more likely to exercise, and our exercise performance improves. Our cravings for unhealthy foods decrease after a good night’s sleep.

Poor sleep can lead to weight gain

Lack of quality sleep is directly correlated with obesity. When we don’t sleep well, we end up spending more hours awake with less energy which often leads to physical inactivity and overeating.

Mutually fulfilling: Good sleep and weight loss

Better sleep leads to weight loss and losing excess weight improves sleep further. In fact, a reduction in belly fat is the best predictor of better sleep. Losing 10% of body weight can reduce or eliminate sleep apnea symptoms and can also help reduce back pain. In short, losing weight will improve your sleep.

Two habits that will improve your sleep routine:

• Limit TV to a 60 minutes or less

• Practice some breathing exercises or meditation before bed

Do you experience difficulties with your sleep or evening routine?

If you struggle with your routine or experience difficulties adopting new habits, we encourage you to study these 11 habits. It might make sense to also look at other aspects of your lifestyle.

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Additional helpful resources:

Sleep, Obesity Prevention Source, Harvard T.H. Chan School of Public Health