Starting your day in a good way
Starting the day in a good way
The choices we make first thing in the morning are important. They impact our stress levels and mood, which in turn can affect what we eat and drink. They can also determine whether we have enough energy to exercise. The choices we make in the first 10 minutes of each morning set the tone for the rest of the day. If we turn on a screen and make the news, social media, or email the priority first thing after waking up, we lose control of how we start the day. This can negatively impact the rest of our day. But if we choose to spend a few minutes stretching or doing breathing exercises, we start the day off on the right foot.
What does an ideal morning routine look like?
Everyone is different, so it’s important to find what works best for you, but a good sample routine is as follows:
Drink a large glass of water
Meditate or stretch for a few minutes
Wait at least 10 minutes after waking up before looking at screens
Breaking it down:
After 8 hours of sleeping our bodies will be a bit dehydrated and therefore it’s good to start the day with a large glass of water. This will help the digestive system. Meditation, breathing exercises or stretching all have a relaxing effect on the body and improve overall brain health. However, looking at mobile devices or computers first thing in the morning can negatively affect our mood and drive unhappiness. Try not to look at screens in the first 10 minutes of your day. Most of us already spend endless hours on our devices.
Do you experience difficulties following a good morning routine?
If you struggle with your routine or experience difficulties adopting new habits, we encourage you to study these 11 habits. These habits form the basis for success. Behind each one you will find guidance around how you can introduce that new habit into your daily routine.