Water

Why you should drinker water throughout the day:

Drinking water (or unsweetened tea) throughout is the best way to keep your body hydrated. Without adequate hydration your body will not function properly. For example, you may experience false feelings of hunger which can lead to overeating and weight gain. Water and unsweetened beverages are also calorie-free. Make it your goal to drink between 2 and 3 liters of water or tea a day.

Numerous other benefits:

Strengthens your joints and muscles
Good for your organs and digestive system
Flushes body waste and toxins
Improves skin health
Helps maintain a good immune system
Helps prevent headaches

What happens when you don’t drink enough water:

Spend 4 minutes watching the following Ted Talk: What would happen if you didn't drink water?

7 steps to improve your daily routine:

Getting used to drinking more water may not feel natural in the first few weeks. If you often forget to drink more water or you experience difficulties with your daily routine, study this detailed explanation. This information allows you to dissect your routine from start to finish. You will be able to quickly identify your obstacles and find your route to success.

Additional helpful resources:

Water, The Nutrition Source, Harvard T.H. Chan School of Public Health